Psychological Services Groups

About SDC's Groups:

NEW CANCELLATION POLICY

Each group will incorporate a presentation of relevant material with discussion and practice of new strategies among group members. It is a place for students to learn about new skills, increase self-awareness and share their experiences with others. Groups are generally small ranging from 5-15 people. Group members are expected and encouraged to participate in group discussions. We ask that students not sign up for more than one group per term. Space is limited. Registration for groups is on this website

Groups involve 4 to 8 two-hour weekly sessions. If you are on the waiting list please attend the first session in order to determine if there will be room in the group.

All Psychological Services Groups are approved activities for the co-curricular record. However, please note that if you miss more than 2 group sessions in one term that this activity cannot be verified on your co-curricular record.

It is the responsibility of the student to add any desired activities to their own co-curricular record. For more information or to add Psychological Services Groups as an activity to your co-curricular record please click here.

All groups are free. To register for any group you would like to attend please click on the checkbox beside the title of the presentation(s) and press the 'Register' button at the bottom of the table.

RegisterGroupDate(s)TimeLocation
Mindfulness Meditation Drop-In Sessions
FULL (Go on waiting list)
July 7, 2015 to July 7, 2015 10:30-11:30am WSS Room 4150
Come practice mindfulness meditation skills or try it for the first time in a relaxed, casual environment. Participants will practice mindfulness meditation skills via audio-recording.

No weekly commitment necessary and no registration required. However, registered participants will be given priority should the group reach maximum capacity.

Please wait in the 4th floor waiting area for the instructor and arrive before 10:30am. Please arrive a few minutes early. Due to the nature of the group late-comers cannot be accommodated. Also please note that this group is exempt from the cancellation policy.

This group will meet on Tuesday, July 7th at 10:30am.


Contact information :

    Psychological Services 519-661-3031
    Group Email for questions: psychgroups@uwo.ca
    Please limit emails to group inquiries only. Thank you.

Answers to Frequently Asked Questions

Groups offered in previous terms:

Drop in Groups

Mindfulness Meditation Drop-in

Talk: Talk About Life In Canada

International Women's Group

Multi-Week Commitment Groups

Depression Group (for Winter 2014)

Distress Tolerance Group

Emotion Regulation Group

Healthy Communication Group

Managing Anxiety and Stress Group

Mindfulness Meditation Group

Mindful Parents Group

Mood and Anxiety Management Group

Public Speaking Anxiety Support Group

Social Anxiety Group

Trans-Postive Mental Health Support Group



LAURA EVANS PSYCHO-EDUCATIONAL LECTURE SERIES