Psychological Services

Workshops offered in previous terms:

    Assertiveness
    Body Acceptance
    Distress Tolerance
    Emotion Regulation
    Healthy Relationships
    Managing Stress and Anxiety
    Mindfulness Meditation
    Overcoming Procrastination
    Overcoming Perfectionism
    Public Speaking Anxiety
    Sleep Hygiene

Groups offered in previous terms:

DROP-IN GROUPS

Mindfulness Meditation Drop-in

Talk: Talk About Life In Canada

International Women's Group

MULTI-WEEK COMMITMENT GROUPS

Depression Group

Distress Tolerance Group

Emotion Regulation Group

Healthy Communication Group

Managing Anxiety and Stress Group

Mindfulness Meditation Group

Mindful Parents Group

Mood and Anxiety Management Group

Public Speaking Anxiety Support Group

Social Anxiety Group

Trans-Postive Mental Health Support Group



LAURA EVANS WELLNESS WORKSHOPS

PSYCHOLOGICAL SERVICES GROUPS